28 day reset
Join the waitlist for the 28-Day Reset
you have felt what one practice can do. you have experienced what changes when you return to your body for seven days.
The 28-Day Reset gives your fascia and nervous system more time, repetition, and support to build on that experience.
For 28 days, I will guide you through a 45-minute daily fascial and nervous-system practice, with weekly educational content to help you understand what your body is communicating and how to work with it more confidently.
The 28-Day Reset will be $147 when it opens.
Join the waitlist now and I will let you know as soon as enrolment becomes available.
No payment is required today. Joining the waitlist does not commit you to purchasing.
meet your guide
hi, my name's tracy
I read bodies for a living.
I notice the jaw that tightens before you realise you are bracing. The shoulder that lifts. The breath that stops. The movement that becomes effortful. The moment the body moves from connection into protection.
My work brings together Human Garage fascial manoeuvres, Polyvagal-informed nervous-system education, vagus-nerve support, and somatic tools.
I created Put Down Your Day because the body does not need more information sitting in a saved folder. It needs an experience it can participate in - and enough continuity for that experience to begin becoming familiar.
For seven days, you do not have to work out what comes next.
I will guide you.
Medical Context Note
Fascial manoeuvres, Polyvagal-informed education, vagus-nerve practices, and somatic tools are educational and experiential and are designed to sit alongside appropriate medical care, not replace it. Please continue to work with qualified healthcare professionals for pain, injury, persistent symptoms, or other medical concerns, and ask them whether movement-based practices are appropriate for you.
I acknowledge the Gurumgul people, the First Nations custodians of the land on which I live and work. I honour their deep connection to this Country, which has held and sustained life for countless generations.
I recognise that the Gurumgul people never ceded their sovereignty, and that this land was taken from them. I acknowledge the truth of this history with respect, humility, and a commitment to remembrance.
Although the Gurumgul people, their language, stories, and traditions are no longer present in living memory, I recognise their enduring presence in the land itself. The rivers, soil, trees, and skies continue to carry the imprint of their care, wisdom, and belonging. I hear it in the birds and feel it in the earth beneath my feet and the wind as it blows.
I live on this land with respect and reverence. I honour its history, walk gently upon it, and remain committed to caring for Country in a spirit of gratitude, humility, and stewardship.
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