put down your day
LAUNCHING Thursday 1st October 2026
You felt the difference after one practice. Then the day built itself back into your body
Seven days of guided fascial manoeuvres and nervous-system practice to help your fascia unblock, reconnect, and begin learning a different pattern
Your body felt more open after the practice.
Your jaw was not gripping as hard. Your shoulders had dropped. Your breath reached a little further down. For a while, you could feel more space inside yourself.
Then the emails started. Someone needed something. You sat in the same position for another three hours. You moved through the day in the same familiar ways - and by evening, the pressure had found its way back.
That does not mean the practice failed.
It means one experience opened the door, but your body needs continuity if you want to explore what can change beyond that first moment.
Put Down Your Day gives you that continuity.
Your body does not need another video saved for later
You already have enough information
You have stretches bookmarked, breathing practices saved, fascia videos waiting in a folder, and nervous-system tools scattered across your phone.
The problem is not that you have not found enough things to try.
The problem is having to decide what to do when you are already tired, tense, or overloaded.
By the time you work out which practice might help, the easiest option is to keep scrolling and tell yourself you will start tomorrow.
For the next seven days, you do not have to choose.
You press play. I guide you through the complete practice. You manoeuvre, breathe, move, walk, notice, and give your body time to integrate.
Then you return the next day and continue.
Why seven days?
A single practice can show you what is possible
Seven consecutive days give your fascia repeated opportunities to respond.
Human Garage sees fascia as a connected, body-wide web. When one area becomes pressured, braced, or restricted, that pattern does not always stay in one place. The rest of the body can organise around it.
That is why Put Down Your Day does not chase one tight spot with one quick exercise.
Across seven guided classes, we use fascial manoeuvres, counter-rotation, pinning and locking, slow movement, breath, nervous-system practices, and walking integration to work with the body as a connected whole.
The repetition matters.
Each day gives you another opportunity to work with pressure, reconnect areas that have felt separate or offline, and let your body experience the practice again before daily patterns have completely taken over.
This is not about forcing your body to change in seven days.
It is about giving it seven days of consistent attention instead of one isolated moment followed by another month of meaning to get back to it.
One clear practice every day
Put Down Your Day is a complete seven-day online reset.
You receive instant access to seven guided classes. Each class is approximately 45 minutes and combines Human Garage fascial manoeuvres with nervous-system and somatic practices.
You do not need to plan a routine, remember a sequence, or decide which part of your body to work on.
I guide you from the first movement to the final integration.
During each class, you can expect a considered combination of fascial manoeuvres, breath, counter-rotation, pinning and locking, slow movement, nervous-system support, and time to walk the new pattern into your body.
The classes are designed to be practised in order so the experience builds across the week.
Seven days. Seven classes. 315 minutes of guided body-based practice.
the reset is for you if
You can feel the benefit of fascial or nervous-system practices, but you have not been consistent enough to discover what repetition can offer.
You keep returning to the same tension, pressure, bracing, restlessness, or disconnected feeling after temporary moments of relief.
You have saved plenty of practices but want someone else to choose the sequence and guide you all the way through it.
You are curious about fascia as a connected web and want to experience the work across your whole body rather than chasing one noisy area.
You can give yourself 45 minutes a day for seven days - not because you need another task to complete, but because you are ready to stop placing your body last.
You want an online practice you can begin immediately, in your own space and at a time that works for you.
meet your guide
hi, my name's tracy
I read bodies for a living.
I notice the jaw that tightens before you realise you are bracing. The shoulder that lifts. The breath that stops. The movement that becomes effortful. The moment the body moves from connection into protection.
My work brings together Human Garage fascial manoeuvres, Polyvagal-informed nervous-system education, vagus-nerve support, and somatic tools.
I created Put Down Your Day because the body does not need more information sitting in a saved folder. It needs an experience it can participate in - and enough continuity for that experience to begin becoming familiar.
For seven days, you do not have to work out what comes next.
I will guide you.
Frequently Asked Questions
How much time do I need each day?
Each guided class is approximately 45 minutes. Set aside enough time to complete the practice without needing to rush straight into your next task.
Do I need to complete the classes on seven consecutive days?
The reset is designed as seven consecutive days because continuity is part of the experience. If life interrupts the rhythm, return to the next class rather than deciding you have failed or need to begin again.
When do I get access?
You receive instant online access after purchase. There is no live start date, so you can begin when you are ready.
Do I need to complete Un-Brace Yourself first?
No. Un-Brace Yourself is a helpful introduction, but you can begin Put Down Your Day without completing the free class.
Do I need experience with fascial manoeuvres?
No. I demonstrate the practices and guide you through each class. You choose a range and pace that feel appropriate for your body, and you can pause or rest whenever needed.
Is this a quick daily exercise programme?
No. Each day is a complete 45-minute guided class. This is dedicated practice time, not a five-minute routine or a collection of isolated exercises.
What equipment do I need?
You need comfortable clothing, water, enough room to stand and move safely, and a device that lets you see and hear the class.
How long can I access the classes?
Lifetime access. As long as this website is here, you will have access to this course.
Stop starting over
You do not need another perfect routine.
You need a clear place to begin, someone to guide you, and enough repetition for your body to experience more than one good day.
Let today be Day One.
Press play. Follow the practice. Return tomorrow.
Give your fascia seven days to receive the attention, movement, breath, and connection it has been asking for.
Medical Context Note
Fascial manoeuvres, Polyvagal-informed education, vagus-nerve practices, and somatic tools are educational and experiential and are designed to sit alongside appropriate medical care, not replace it. Please continue to work with qualified healthcare professionals for pain, injury, persistent symptoms, or other medical concerns, and ask them whether movement-based practices are appropriate for you.
I acknowledge the Gurumgul people, the First Nations custodians of the land on which I live and work. I honour their deep connection to this Country, which has held and sustained life for countless generations.
I recognise that the Gurumgul people never ceded their sovereignty, and that this land was taken from them. I acknowledge the truth of this history with respect, humility, and a commitment to remembrance.
Although the Gurumgul people, their language, stories, and traditions are no longer present in living memory, I recognise their enduring presence in the land itself. The rivers, soil, trees, and skies continue to carry the imprint of their care, wisdom, and belonging. I hear it in the birds and feel it in the earth beneath my feet and the wind as it blows.
I live on this land with respect and reverence. I honour its history, walk gently upon it, and remain committed to caring for Country in a spirit of gratitude, humility, and stewardship.
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